A cold winter chill falls over the city as flurries of drifting snow float throughout the air and land on the frosted grass. The scene is almost picturesque, like in a movie, though it’s not. It’s called the “most wonderful time of the year,” but students are wondering if they’ll survive the impending doom of finals.
The stress of finals comes naturally but shouldn’t be overwhelming. To make exams easier this semester, these tips from experts will lighten the workload and winter break will arrive faster than ever.
Section 1: Academically Speaking
- Keep your grades up
The weeks following up to finals are the most crucial to keeping your grades afloat. In a period of utter burnout, it is essential to push yourself and continue trying.
- Seek academic help
The key to surviving finals is finding help. Ask teachers questions, hire a tutor, or talk to a friend. There is no shame in reaching out and you should be proud of yourself for doing so.
- Do not pull an all-nighter
In a time where your body and brain are working the hardest, it is vital to get a healthy amount of sleep. For high school students, experts recommend 8-10 hours of sleep nightly.
Find a study schedule that works for you
A long variety of study techniques are out there to try. Take a moment to research some tactics and find one that may work for you.
Section 2: Taking Care of YOU
- Drink plenty of water & eat healthy
Your brain primarily works off of glucose, which is the body’s main energy source. It’s important to eat healthy, especially during a stressful period like finals week. During these four days, prioritize whole grains, leafy greens, lean proteins, and drink a good amount of water.
- Exercise
It’s been said thousands of times, but the point still stands: you should exercise. This doesn’t necessarily mean lifting weights or purchasing a gym membership. Even little things like taking a walk can do wonders. Exercise can increase both your memory and attention-span.
2. Maintain your social life
Taking just an hour out of your schedule to talk to a friend can improve your day. Keep in contact with your support system and remember that you are always allowed space to breathe.
- Continue hobbies
Just because you’re a bit busier with exams doesn’t mean you can’t continue your interests. Find a way to devote some of your leisure time to doing what you love. View it as a well-deserved brain break for all of your hard work.
